Summer Fitness

  • Open
  • Closed
  • Event
  • Registration Required
  • No Registration Required
  • Closed/Canceled

Monday

TBC

Total Body Conditioning

Using BOSUs, TRX, kettlebells, medicine balls and much more to increase your strength and endurance while improving your cardiovascular fitness in this total body workout.

Live Well

Live Well

Geared toward the middle-aged and mature adult, Live Well incorporates strength training, cardio, flexibility, and balance for a complete, low-impact work out.

Total Body Strength

Total Body Strength

Get stronger with this total body workout focusing on strengthening and toning your muscles.

Stretch

Stretch

Add flexibility to your body through basic stretch-flow movements. Enjoy the physical benefits of yoga while strengthening, lengthening and toning your body.

Please bring a mat.

Tuesday

HIIT

High Intensity Interval Training (HIIT)

This interval-based class pushes your cardio to the limit using high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

Please bring a mat.

Stretch

Stretch

Add flexibility to your body through basic stretch-flow movements. Enjoy the physical benefits of yoga while strengthening, lengthening and toning your body.

Please bring a mat.

Dancercise (women only)

Dancercise

Have fun and dance your way to better flexibility, strength, rhythm, and coordination.

*Women only

IRON Group Training (August)

IRON Group Training

Have fun, be challenged and motivated, and create accountability through small group, progresstive strength training.

Ages 18+

$10/month

 

Register
IRON Athlete (August)

IRON Athlete

Be inspired to take your game to the next level with IRON Athlete Training; exclusively at Xcel Sports!  Our certified fitness coach uses fun and challenging circuits, games, and more to keep you motivated all summer long. 

Grades 8-12

$10/month

Register

Wednesday

Bootcamp

Bootcamp

If you’re looking to improve your overall fitness this class is for you! Incorporating boot camp style drills that will condition and push your body. This class uses both conventional and unconventional training methods that focus on agility, strength, cardiovascular endurance and flexibility to help you reach your fitness goals.

Live Well

Live Well

Geared toward the middle-aged and mature adult, Live Well incorporates strength training, cardio, flexibility, and balance for a complete, low-impact work out.

Zumba

Zumba

A fusion of Latin music and easy to follow dance moves that create a dynamic total body workout. Routines feature interval sessions of fast and slow rhythms for a calorie burning, heart racing, muscle pumping “fitness party!” 

*Women only

Thursday

TRX®

TRX®

Safely perform hundreds of movements that will build power, strength, flexibility, balance and mobility all at the intensity you choose. You must reserve a suspension trainer online. Registration opens 24 hours prior to class.

Please bring a mat.

Stretch

Stretch

Add flexibility to your body through basic stretch-flow movements. Enjoy the physical benefits of yoga while strengthening, lengthening and toning your body.

Please bring a mat.

Running Club

Running Club

Join runners of all ages and paces as you run/walk a 5K through Grand Chute neighborhoods.  Route is runner friendly; strollers and sogs are welcome!

Sign-in begins at 5:30 PM with the official run beginnging at 5:45 PM.  

Attend 10 times and receive a prize!

Register
IRON Athlete (August)

IRON Athlete

Be inspired to take your game to the next level with IRON Athlete Training; exclusively at Xcel Sports!  Our certified fitness coach uses fun and challenging circuits, games, and more to keep you motivated all summer long. 

Grades 8-12

$10/month

Register

Friday

IRON Group Training (August)

IRON Group Training

Have fun, be challenged and motivated, and create accountability through small group, progresstive strength training.

Ages 18+

$10/month

 

Register
TBC

Total Body Conditioning

Using BOSUs, TRX, kettlebells, medicine balls and much more to increase your strength and endurance while improving your cardiovascular fitness in this total body workout.

Line Dancing

Line Dancing

A one-hour joy-filled class set to southern gospel music and ready to help you improve your balance, flexibility, cardio-respiratory endurance and bone density. Geared for those 40+. 

Saturday

Class Rotation

6/2    Dancercise

6/9    Dancercise

6/16  Bootcamp

6/23  KB HIIT

6/30  TBC - Canceled

7/7    NO CLASS

7/14  Bootcamp

7/21  TRX

7/28  Stretch

8/4    Stretch

8/11  NO CLASS

8/18  TBC

8/25  Bootcamp 

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</p>
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